EACH SERVING PROVIDES 200MG OF ELEMENTAL MAGNESIUM FROM CHELATED MAGNESIUM GLYCINATE. The bottle contains 120 capsules, which is a 60-day supply at two capsules per day. The chelated form binds magnesium to the amino acid glycine, a structure many people find easier to tolerate than oxide or citrate alternatives.
IF YOU HAVE TRIED MAGNESIUM BEFORE AND EXPERIENCED STOMACH UPSET OR LAXATIVE EFFECTS, THE FORM PROBABLY MATTERS MORE THAN THE DOSE. Oxide and citrate forms release magnesium quickly in the digestive tract, which is why they cause discomfort for many people. This chelated formula is designed to be gentle while still delivering the mineral your muscles and nerves need.
MAGNESIUM PLAYS A ROLE IN MUSCLE CONTRACTION, NERVE SIGNALING AND RESTFUL SLEEP. Many people take two capsules in the evening to wind down after training, a stressful day or a long shift, supporting muscle relaxation and a calm transition into rest. It is also commonly used by runners, gym-goers and anyone who experiences tight muscles after physical activity.
TWO CAPSULES PER DAY WITH WATER FIT EASILY INTO A MORNING OR NIGHTTIME ROUTINE. It suits active adults, desk workers, athletes, and anyone whose muscles feel tight after exercise. Many customers take it in the evening to unwind after a stressful day or busy shift. The compact 120-count bottle is also ideal if you are trying magnesium for the first time and do not want a large commitment, and it travels easily in a gym bag or suitcase.
THE FORMULA IS VEGAN, NON-GMO, GLUTEN-FREE, AND FREE FROM ARTIFICIAL ADDITIVES. It is manufactured in a GMP-certified facility in the USA and every batch is tested for purity. No magnesium oxide, no fillers, no artificial colors — just the chelated form with a clean ingredient list.